The Best Time to Eat Local: A Seasonal Guide

Buying local, in-season food is one of the easiest ways to eat fresher, more flavorful meals and support farmers near you. Here is how to get the most out of it.

What does “local” mean?

There is no single definition. For some federal programs, U.S. law has described a locally produced food as one sold within 400 miles of where it was grown, or within the same state. Many farmers markets and shoppers use a much smaller radius.

What is in season when?

Seasons vary by region and weather, so always check with growers near you. As a general guide for much of the United States:

• Spring: asparagus, peas, spinach, radishes and, later in the season, strawberries.
• Summer: tomatoes, sweet corn, zucchini, peppers, berries, peaches and melons.
• Fall: apples, pears, winter squash, sweet potatoes, Brussels sprouts and pumpkins.
• Winter: stored crops such as potatoes, onions, carrots and cabbage, plus citrus from warmer states.

Why eat with the seasons?

• Produce harvested at peak season often tastes better and is usually more plentiful, which can mean better prices.
• Buying directly from farmers keeps more of your money in the local economy.
• It is an easy way to add variety: the menu changes as the seasons do.

Nutrient content depends on many things, including the variety, how ripe the produce was when picked and how it is stored. Frozen and canned vegetables and fruits are also nutritious and convenient options, especially out of season.

Where to find local food

• Farmers markets, farm stands and pick-your-own farms. The USDA Local Food Directories list markets, farms and CSAs across the country.
• A CSA (community supported agriculture) share, where you pay a farm up front and receive a box of produce through the season.
• Grocery stores that label where their produce comes from.

Make the season last

Freeze berries and sliced peaches on a tray before bagging them, blanch and freeze vegetables, and store root vegetables in a cool, dark place. Always wash produce under running water before eating, and keep it separate from raw meat.

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